Phil Hornig 46:28 row
8,017
Meters
46:28.9
Time
2:53.9
Pace
405
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 170 |
July 22, 2022 08:28:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.9 | 8,017 | 2:53.9 | 67 | 522 | 405 | 23 | 118 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 | 102 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 109 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 117 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 119 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 120 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 | 123 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 122 |
| 40:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 122 |
| 45:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 122 |
| 46:28.9 | 254 | 2:55.0 | 65 | 526 | 13 | 24 | 126 |
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Workout Graph
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