Phil Hornig 53:19 row
9,113
Meters
53:19.6
Time
2:55.5
Pace
460
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 170 |
July 19, 2022 08:47:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.6 | 9,113 | 2:55.5 | 65 | 517 | 460 | 23 | 121 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 112 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 | 112 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 120 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 123 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 125 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 121 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 125 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 123 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 | 125 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 | 122 |
| 53:19.5 | 575 | 2:53.4 | 67 | 523 | 29 | 24 | 126 |
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Workout Graph
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