Phil Hornig 46:22 row
7,514
Meters
46:22.6
Time
3:05.1
Pace
375
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 164 |
July 17, 2022 14:29:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.6 | 7,514 | 3:05.1 | 55 | 485 | 375 | 22 | 113 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 | 102 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 | 108 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 | 109 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 118 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 119 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 | 118 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 116 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 | 109 |
| 45:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 | 118 |
| 46:22.5 | 212 | 3:14.5 | 48 | 436 | 10 | 21 | 116 |
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Workout Graph
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