Phil Hornig 48:22 row
8,517
Meters
48:22.2
Time
2:50.3
Pace
434
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 167 |
July 07, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.2 | 8,517 | 2:50.3 | 71 | 538 | 434 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 48:22.0 | 615 | 2:44.2 | 79 | 570 | 32 | 24 |
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Workout Graph
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