Phil Hornig 43:42 row
7,659
Meters
43:42.6
Time
2:51.2
Pace
390
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 174 |
July 03, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.6 | 7,659 | 2:51.2 | 70 | 535 | 390 | 24 | 117 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 95 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 112 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 121 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 123 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 104 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 | 126 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 121 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 125 |
| 43:42.0 | 650 | 2:50.7 | 70 | 535 | 33 | 25 | 125 |
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Workout Graph
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