Phil Hornig 39:26 row
7,141
Meters
39:26.5
Time
2:45.6
Pace
369
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 173 |
June 25, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.5 | 7,141 | 2:45.6 | 77 | 561 | 369 | 25 | 124 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 107 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 116 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 122 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 | 125 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 129 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 | 128 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 | 129 |
| 39:26.0 | 834 | 2:39.4 | 86 | 595 | 44 | 26 | 133 |
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Workout Graph
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