Phil Hornig 22:47 row
4,031
Meters
22:47.4
Time
2:49.6
Pace
205
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 170 |
June 28, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 4,031 | 2:49.6 | 72 | 539 | 205 | 24 | 117 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 110 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 118 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 | 119 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 | 119 |
| 22:47.0 | 494 | 2:49.0 | 72 | 538 | 25 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.