Phil Hornig 39:37 row
7,013
Meters
39:37.2
Time
2:49.4
Pace
360
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 174 |
June 21, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.2 | 7,013 | 2:49.4 | 72 | 545 | 360 | 24 | 120 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 104 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 113 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 118 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 122 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 117 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 125 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 129 |
| 39:37.0 | 835 | 2:45.8 | 77 | 558 | 43 | 24 | 129 |
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Workout Graph
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