Phil Hornig 31:23 row
5,518
Meters
31:23.7
Time
2:50.6
Pace
281
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 168 |
June 24, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.7 | 5,518 | 2:50.6 | 70 | 537 | 281 | 23 | 109 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 | 109 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | |
| 31:23.0 | 252 | 2:44.6 | 78 | 563 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.