Phil Hornig 23:34 row
4,156
Meters
23:34.3
Time
2:50.1
Pace
212
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 135 |
May 24, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.3 | 4,156 | 2:50.1 | 71 | 539 | 212 | 25 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 |
| 23:34.0 | 636 | 2:48.2 | 74 | 538 | 32 | 25 |
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Workout Graph
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