Phil Hornig 18:39 row
3,218
Meters
18:39.6
Time
2:53.9
Pace
162
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 171 |
May 27, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.6 | 3,218 | 2:53.9 | 66 | 520 | 162 | 22 | 106 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 | 109 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 92 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 | 110 |
| 18:39.0 | 621 | 2:56.3 | 64 | 509 | 31 | 19 | 114 |
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