Phil Hornig 28:28 row
5,014
Meters
28:28.6
Time
2:50.3
Pace
256
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 174 |
May 30, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.6 | 5,014 | 2:50.3 | 71 | 539 | 256 | 24 | 119 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 111 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 | 117 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 120 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 | 121 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 | 123 |
| 28:28.0 | 622 | 2:47.2 | 75 | 553 | 32 | 23 | 123 |
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