Phil Hornig 14:45 row
2,511
Meters
14:45.0
Time
2:56.2
Pace
127
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 153 |
May 14, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.0 | 2,511 | 2:56.2 | 64 | 516 | 127 | 23 | 114 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 109 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 120 |
| 14:45.0 | 780 | 3:02.6 | 57 | 492 | 39 | 21 | 113 |
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