Phil Hornig 31:29 row
5,625
Meters
31:29.7
Time
2:47.9
Pace
287
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 153 |
May 18, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.7 | 5,625 | 2:47.9 | 74 | 546 | 287 | 23 | 120 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 | 110 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 117 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 121 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 125 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 118 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 125 |
| 31:29.0 | 274 | 2:42.4 | 82 | 566 | 14 | 21 | 127 |
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Workout Graph
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