Phil Hornig 18:39 row
3,211
Meters
18:39.0
Time
2:54.2
Pace
162
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 137 |
May 22, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.0 | 3,211 | 2:54.2 | 66 | 521 | 162 | 23 | 112 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 | 112 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 105 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 113 |
| 18:39.0 | 646 | 2:49.5 | 72 | 542 | 33 | 23 | 117 |
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Workout Graph
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