Phil Hornig 31:16 row
5,610
Meters
31:16.8
Time
2:47.2
Pace
288
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 171 |
May 09, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.8 | 5,610 | 2:47.2 | 75 | 552 | 288 | 23 | 116 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 110 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 116 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 115 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 119 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 119 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 121 |
| 31:16.0 | 217 | 2:55.1 | 65 | 521 | 11 | 22 | 115 |
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Workout Graph
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