Phil Hornig 25:18 row
4,512
Meters
25:18.2
Time
2:48.2
Pace
230
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 173 |
May 08, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.2 | 4,512 | 2:48.2 | 73 | 545 | 230 | 24 | 117 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 | 110 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 | 116 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 | 119 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 119 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 116 |
| 25:18.0 | 51 | 2:56.4 | 64 | 400 | 2 | 17 | 120 |
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Workout Graph
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