Phil Hornig 25:31 row
4,510
Meters
25:31.1
Time
2:49.7
Pace
229
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 173 |
May 06, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.1 | 4,510 | 2:49.7 | 72 | 538 | 229 | 21 | 126 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 | 117 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 127 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 130 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 131 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 129 |
| 25:31.0 | 80 | 3:13.7 | 48 | 464 | 4 | 15 | 121 |
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