Phil Hornig 20:55 row
3,532
Meters
20:55.1
Time
2:57.6
Pace
177
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 173 |
May 01, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 3,532 | 2:57.6 | 62 | 507 | 177 | 22 | 120 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 120 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 125 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 126 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 119 |
| 20:55.0 | 146 | 3:08.3 | 52 | 458 | 7 | 19 | 112 |
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Workout Graph
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