Phil Hornig 18:48 row
3,118
Meters
18:48.3
Time
3:00.9
Pace
156
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 202 |
April 23, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 3,118 | 3:00.9 | 59 | 497 | 156 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 18:48.0 | 623 | 3:02.9 | 57 | 489 | 31 | 24 |
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Workout Graph
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