Phil Hornig 21:32 row
3,541
Meters
21:32.5
Time
3:02.5
Pace
177
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 197 |
April 24, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.5 | 3,541 | 3:02.5 | 58 | 492 | 177 | 23 | 107 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | 108 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 109 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 | 105 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 | 107 |
| 21:32.0 | 243 | 3:09.3 | 52 | 469 | 12 | 21 | 104 |
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Workout Graph
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