Phil Hornig 28:01 row
5,019
Meters
28:01.8
Time
2:47.5
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 196 |
April 12, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.8 | 5,019 | 2:47.5 | 74 | 550 | 257 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 28:01.0 | 554 | 2:43.3 | 80 | 556 | 28 | 24 |
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Workout Graph
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