Phil Hornig 21:51 row
4,016
Meters
21:51.4
Time
2:43.2
Pace
209
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 197 |
April 08, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 4,016 | 2:43.2 | 80 | 573 | 209 | 24 | 123 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 118 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 121 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 125 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 125 |
| 21:51.0 | 335 | 2:45.6 | 77 | 551 | 17 | 23 | 125 |
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Workout Graph
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