Phil Hornig 49:09 row
8,767
Meters
49:09.2
Time
2:48.1
Pace
449
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 199 |
April 02, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.2 | 8,767 | 2:48.1 | 74 | 548 | 449 | 23 | 124 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 110 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 119 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 122 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 122 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 125 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 127 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 | 127 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 128 |
| 45:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 129 |
| 49:09.0 | 751 | 2:45.7 | 77 | 563 | 39 | 23 | 129 |
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Workout Graph
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