Phil Hornig 44:38 row
8,012
Meters
44:38.0
Time
2:47.1
Pace
411
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 197 |
March 30, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.0 | 8,012 | 2:47.1 | 75 | 552 | 411 | 23 | 120 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 112 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 118 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 119 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 121 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 120 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 122 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 117 |
| 40:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 124 |
| 44:38.0 | 834 | 2:46.6 | 76 | 556 | 43 | 23 | 125 |
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Workout Graph
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