Phil Hornig 42:24 row
7,542
Meters
42:24.2
Time
2:48.6
Pace
386
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 196 |
March 28, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.2 | 7,542 | 2:48.6 | 73 | 546 | 386 | 22 | 114 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 | 110 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 117 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 | 117 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 | 108 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 | 109 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 | 114 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 121 |
| 40:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 116 |
| 42:24.0 | 414 | 2:53.9 | 67 | 525 | 21 | 22 | 117 |
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Workout Graph
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