Phil Hornig 29:53 row
5,236
Meters
29:53.8
Time
2:51.2
Pace
266
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 197 |
March 22, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 5,236 | 2:51.2 | 70 | 533 | 266 | 23 | 115 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 109 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 114 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 114 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 118 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 117 |
| 29:53.0 | 864 | 2:49.5 | 72 | 540 | 44 | 23 | 118 |
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