Phil Hornig 56:25 row
10,012
Meters
56:25.2
Time
2:49.0
Pace
510
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 202 |
March 16, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.2 | 10,012 | 2:49.0 | 72 | 542 | 510 | 24 | 120 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 111 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 114 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 | 119 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 | 118 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 117 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 | 120 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 121 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 122 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 119 |
| 50:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 | 124 |
| 55:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 | 128 |
| 56:25.0 | 261 | 2:42.8 | 81 | 550 | 13 | 23 | 128 |
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