Phil Hornig 58:57 row
10,513
Meters
58:57.8
Time
2:48.2
Pace
536
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 199 |
March 12, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:57.8 | 10,513 | 2:48.2 | 73 | 545 | 536 | 24 | 123 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 119 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 114 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 118 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 120 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 121 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 120 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 | 123 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 | 123 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 118 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 125 |
| 55:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 135 |
| 58:57.0 | 707 | 2:47.6 | 74 | 546 | 36 | 24 | 134 |
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