Phil Hornig 56:27 row
10,213
Meters
56:27.3
Time
2:45.8
Pace
526
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 186 |
March 09, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:27.3 | 10,213 | 2:45.8 | 77 | 559 | 526 | 23 | 117 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 | 72 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 70 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 120 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 123 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | 125 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 128 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 128 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 129 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 | 131 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 128 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 127 |
| 56:27.0 | 243 | 2:59.0 | 61 | 496 | 12 | 22 | 124 |
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