Phil Hornig 56:26 row
10,026
Meters
56:26.5
Time
2:48.8
Pace
345
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 192 |
March 06, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.5 | 10,026 | 2:48.8 | 73 | 366 | 345 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 50:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 56:26.0 | 272 | 2:38.0 | 89 | 586 | 14 | 23 |
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Workout Graph
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