Phil Hornig 30:07 row
5,687
Meters
30:07.0
Time
2:38.8
Pace
298
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 190 |
February 28, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,687 | 2:38.8 | 87 | 593 | 298 | 21 | 131 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 122 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 | 112 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 | 132 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 | 137 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 137 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 139 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.