Phil Hornig 30:00 row
5,520
Meters
30:00.7
Time
2:43.1
Pace
288
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Drag Factor | 195 |
February 26, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 5,520 | 2:43.1 | 81 | 575 | 288 | 22 | 122 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 105 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 118 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 | 126 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 121 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 135 |
| 30:00.7 | 996 | 2:30.9 | 102 | 646 | 54 | 22 | 130 |