Phil Hornig 25:06 row
4,244
Meters
25:06.2
Time
2:57.4
Pace
215
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
February 23, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.2 | 4,244 | 2:57.4 | 63 | 513 | 215 | 21 | 122 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 | 106 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 119 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 121 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 | 127 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 131 |
| 25:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 131 |