Phil Hornig 1:04 row
217
Meters
1:04.7
Time
2:29.0
Pace
11
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
February 19, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.7 | 217 | 2:29.0 | 106 | 612 | 11 | 21 |
| 1:04.7 | 217 | 2:29.0 | 106 | 612 | 11 | 21 |