Phil Hornig 2:23 row
369
Meters
2:23.0
Time
3:13.7
Pace
18
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
February 19, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 369 | 3:13.7 | 48 | 453 | 18 | 23 |
| 2:23.0 | 370 | 3:13.2 | 49 | 453 | 18 | 23 |