Phil Hornig 22:06 row
4,474
Meters
22:06.0
Time
2:28.1
Pace
245
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 128 |
August 21, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 4,474 | 2:28.1 | 108 | 665 | 245 | 29 | 107 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 | 105 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | 108 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 108 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 | 107 |
| 22:06.0 | 412 | 2:32.9 | 98 | 628 | 22 | 29 | 109 |
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Workout Graph
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