Phil Hornig 12:40 row
2,508
Meters
12:40.7
Time
2:31.6
Pace
135
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 136 |
March 19, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.7 | 2,508 | 2:31.6 | 100 | 638 | 135 | 28 | 110 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 | 111 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 | 114 |
| 12:40.7 | 520 | 2:34.5 | 95 | 627 | 28 | 27 | 106 |
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