Phil Hornig 41:00 row
8,261
Meters
41:00.5
Time
2:28.9
Pace
450
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1265 |
| Drag Factor | 140 |
March 12, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.5 | 8,261 | 2:28.9 | 106 | 658 | 450 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 41:00.5 | 183 | 2:45.3 | 77 | 535 | 9 | 29 |
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Workout Graph
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