Phil Hornig 20:46 row
4,158
Meters
20:46.2
Time
2:29.8
Pace
225
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 137 |
March 09, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 4,158 | 2:29.8 | 104 | 649 | 225 | 29 | 106 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 93 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 30 | 110 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 109 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 29 | 108 |
| 20:46.2 | 145 | 2:39.3 | 87 | 545 | 7 | 27 | 111 |
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Workout Graph
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