Phil Hornig 27:48 row
5,561
Meters
27:48.7
Time
2:30.0
Pace
302
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 140 |
March 06, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:48.7 | 5,561 | 2:30.0 | 104 | 651 | 302 | 30 | 106 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 96 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 112 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 117 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 114 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 | 89 |
| 27:48.7 | 555 | 2:31.9 | 100 | 640 | 30 | 29 | 110 |
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Workout Graph
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