Phil Hornig 30:07 row
6,062
Meters
30:07.3
Time
2:29.0
Pace
330
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 140 |
February 26, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,062 | 2:29.0 | 106 | 657 | 330 | 30 | 105 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 106 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 112 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 102 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 | 106 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 111 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 | 96 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 0 | 95 |
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Workout Graph
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