Phil Hornig 31:55 row
6,433
Meters
31:55.5
Time
2:28.8
Pace
351
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 140 |
February 22, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.5 | 6,433 | 2:28.8 | 106 | 659 | 351 | 30 | 95 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 90 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 93 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | 89 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 98 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 93 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 | 93 |
| 31:55.5 | 380 | 2:31.9 | 100 | 623 | 20 | 31 | 110 |
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Workout Graph
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