Phil Hornig 30:40 row
6,210
Meters
30:40.4
Time
2:28.1
Pace
340
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 135 |
February 16, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 6,210 | 2:28.1 | 108 | 665 | 340 | 32 | 107 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 96 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 100 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 100 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 | 101 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 33 | 114 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 34 | 120 |
| 30:40.4 | 138 | 2:26.3 | 112 | 623 | 7 | 30 | 123 |
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Workout Graph
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