Phil Hornig 40:18 row
8,130
Meters
40:18.5
Time
2:28.7
Pace
444
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1256 |
| Drag Factor | 135 |
February 16, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.5 | 8,130 | 2:28.7 | 106 | 660 | 444 | 31 | 103 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 112 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 115 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 128 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 95 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 94 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | 96 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 | 97 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 99 |
| 40:18.5 | 47 | 3:16.8 | 46 | 389 | 2 | 23 | 98 |
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Workout Graph
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