Phil Hornig 38:11 row
7,642
Meters
38:11.6
Time
2:29.9
Pace
305
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 1149 |
| Drag Factor | 141 |
February 13, 2026 09:08:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.6 | 7,642 | 2:29.9 | 104 | 479 | 305 | 30 | 104 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 114 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 112 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 | 90 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 105 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 101 |
| 28:11.6 | 620 | 2:34.5 | 95 | 620 | 33 | 30 | 106 |
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Workout Graph
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