Phil Hornig 30:42 row
6,214
Meters
30:42.9
Time
2:28.2
Pace
339
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 142 |
January 30, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.9 | 6,214 | 2:28.2 | 107 | 662 | 339 | 30 | 99 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 109 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 112 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 90 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 108 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 31 | 86 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 93 |
| 30:42.9 | 135 | 2:38.8 | 87 | 587 | 7 | 28 | 95 |
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Workout Graph
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