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Phil Hornig 48:15 row

9,706

Meters

48:15.3

Time

2:29.1

Pace

528

Calories

99

Heart Rate

Average Watts105
Calories Per Hour656
Stroke Rate30
Stroke Count1489
Drag Factor143

January 26, 2026 11:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:15.3 9,706 2:29.1 105 656 528 30 99
5:00.0 1,002 2:29.7 104 648 54 30 100
10:00.0 1,008 2:28.8 106 660 55 31 108
15:00.0 1,010 2:28.5 107 660 55 32 108
20:00.0 1,007 2:28.9 106 660 55 31 107
25:00.0 1,007 2:28.9 106 660 55 31 105
30:00.0 1,010 2:28.5 107 660 55 30 100
35:00.0 1,010 2:28.5 107 660 55 31 100
40:00.0 1,007 2:28.9 106 660 55 31 101
45:00.0 1,009 2:28.6 107 660 55 31 64
48:15.3 635 2:33.7 96 626 34 30 103

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Workout Graph

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