Phil Hornig 15:35 row
3,124
Meters
15:35.7
Time
2:29.7
Pace
170
Calories
74
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 141 |
January 21, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.7 | 3,124 | 2:29.7 | 104 | 654 | 170 | 28 | 74 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 | 89 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 85 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 61 |
| 15:35.7 | 112 | 2:39.3 | 86 | 605 | 6 | 28 | 62 |
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Workout Graph
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