Phil Hornig 56:06 row
11,271
Meters
56:06.4
Time
2:29.3
Pace
615
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1734 |
| Drag Factor | 143 |
January 08, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.4 | 11,271 | 2:29.3 | 105 | 657 | 615 | 30 | 99 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 91 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 90 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 97 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 33 | 99 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 100 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 101 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 101 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 30 | 101 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 98 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 103 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 105 |
| 56:06.4 | 203 | 2:43.5 | 80 | 596 | 11 | 30 | 109 |
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Workout Graph
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